If you want to change it up a bit, try something new and maybe get even more toned because you are mixing up your workout, you should consider going to Central United Arizona Boxing Club on 18th Avenue and Van Buren Street, just outside downtown Phoenix.
MyFitnessPal, Fitbit, MapMyRun, Nike+ -- health apps are redefining the way communities can maintain healthy lifestyles. Over the past few years, health app innovation has been on a steady increase, allowing health communities all over the nation...
Last week, I wrote about the juicing phenomenon and how it has swept through the Valley with a startling pace. Well, folks, it’s only expanding more, and in our very own downtown Phoenix! I’d like to focus on a new place that’s opened for your juice, smoothie and health-food needs: Grabbagreen.
Over the past few months, juicing and blending have become more than just ways to boost your health -- they've become fads. Fads that just so happen to be very efficient ways to get your health back on track.
Avocado serves as a great catalyst to the increase in veggies. Not only does it have a mild taste that pretty much takes the flavor of whatever you put it in, it also has countless health benefits that beat out many other veggies.
